Samaritans provides confidential emotional support for anyone who is experiencing distress, loneliness, overwhelm, or difficult feelings.

You do not need to be in crisis to contact Samaritans. People can call if they are struggling, feeling low, worried, isolated, or simply need someone to listen without judgement.

Samaritans is available 24 hours a day, every day of the year.

Freephone:

116 123